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Mon, 08 Jan



Liverpool - 6 Week Embodied Flow Course

Embark on a transformative journey with our "Embodied Flow" 6-week course at Liverpool Arts Bar. Open to all, this experience enhances dance foundations, promotes tranquillity through yoga, and fosters overall well-being.

Liverpool - 6 Week Embodied Flow Course
Liverpool - 6 Week Embodied Flow Course

Time & Location

08 Jan 2024, 19:00

Liverpool, 22 Hope St, Liverpool L1 9BY, UK

About the event

Embark on a transformative journey with our "Embodied Flow" 6-week course at Liverpool Arts Bar. This immersive experience combines 💪Dance Conditioning, 🧘‍♂️Yoga, and 🪷Movement for Wellbeing to create a harmonious mind-body connection.

🎉 Who Is Welcome:

Whether you're new to movement, a seasoned dancer, or someone seeking holistic wellbeing, all are welcome! This course caters to anyone eager to explore body, mind, and movement.

If you’re still not sure, feel free to reach out to us and we will be happy to answer any questions or doubts you may have!

🌟 Course Outcome:

  • Enhance your dance fundamentals by refining posture, turns, and isolations — essential building blocks for many forms of dance
  • Improved flexibility/ mobility/ strength/ balance
  • Improved mind and body awareness
  • Improved state of calm, state of relaxation
  • Enhance overall wellbeing with tailored movement practices

🤝 What We Ask of You:

  • Embrace openness and willingness to explore
  • Nurture patience; growth unfolds with practice

🌺 What We Offer:

  • Tailored sessions in dance conditioning, yoga, and movement
  • A supportive environment for self-exploration
  • Opportunity to meet like-minded individuals, and form lifelong friendships!

🗓️ Course Dates:

Mondays - 8 Jan 2024 to 12 Feb 2024

7pm to 9pm

📍 Location:

Liverpool Arts Bar, 22 Hope St, Liverpool, L1 9BY

💸 Cost:

  • Up until 1 Jan 2024: £85
  • Up until course start date: £95 after

🎟️ Limited Spaces:

Limited to 25 students per class for an intimate and friendly atmosphere.

👗 Dress Code:

Wear comfortable clothing for free movement - trainers for the Dance Conditioning sessions. Barefoot or socks are suitable for Yoga and Movement for Wellbeing.

Your teachers...


Chandni, a seasoned dance enthusiast, has immersed herself in the world of dance for over a decade. With expertise spanning across salsa, bachata, zouk, and Bollywood, her journey is a testament to her passion for diverse dance forms.

As the driving force behind Fiera Dance and the creative mind behind Las Fieras Dance Groups, Chandni is dedicated to fostering a vibrant dance community. Her enthusiasm extends beyond the dance floor, as she is deeply passionate about guiding individuals to unlock the secrets of better body movement. 🌟

What to expect from Chandni’s Dance Conditioning sessions:

Mastering body alignment, turns and isolations are key to becoming a captivating dancer for many dance forms. We'll focus on postural exercises, turn techniques, isolations and fluidity to add sensuality to your dance. You'll leave with a newfound understanding of how to use your body to express the music.


Rebecca, originally from London and now a contented Northerner, discovered the transformative power of Yoga in her late teens. After completing her Yoga Teacher training in India (Ashtanga & Vinyasa) in 2017, she embarked on a global journey, spreading her passion for Yoga. Rebecca furthered her expertise with a certification in Yin Yoga, resonating deeply with its gentle approach to unlocking emotions through the body. Yoga has been a constant companion throughout Rebecca's life, offering solace on both good and challenging days.

What to expect from Rebecca’s Yoga sessions:

In Rebecca's Yoga classes, expect a profound connection with body and mind. Through seated and standing exercises, she focuses on lengthening, strengthening, and releasing the body. While postures are crucial, Rebecca emphasises the significance of breathing as an anchor, providing insights into emotional states. Sessions involve mindful check-ins at the start, throughout, and at the end, leaving participants with a serene, connected, and present mindset. Join Rebecca on this ancient practice's calming journey, connecting deeper with yourself and the present moment. 🌟🧘‍♀️ #YogaWithRebecca #MindfulConnection


Kelly, a vibrant individual with a cultural blend of English and Greek roots, was raised on a Mediterranean island. Her lifelong dance journey began in her early years, leading her to train in Contemporary dance and Dance Theatre while concurrently studying Psychology. Life took a unique turn, intertwining the realms of Dance and Psychology, giving rise to Embodying Health. Kelly completed postgraduate training in Dance Movement Psychotherapy, offering her a wholly new perspective on life and transforming her understanding of the mind-body connection. #EmbodyingHealth

What to expect from Kelly's Movement for Wellbeing sessions:

In Kelly's sessions, participants embark on a journey of internal and somatic growth, exploring their unique experiences in a reflective space. These sessions cater to individuals seeking a safer connection with their bodies, understanding emotional and physical needs, and fostering creativity and self-esteem. The class experience involves comfortable movement, irrespective of dance background, emphasising self-expression and personal exploration. Kelly's structured courses provide a progressive and holistic approach, allowing participants to deepen their understanding of body awareness, flexibility, creativity, and self-concept development. Join Kelly's sessions for a transformative and enduring well-being journey. #EmbodyingHealth

📷Photos and Videos

By participating in our classes and events, you consent to being photographed and recorded on video. You acknowledge that these photos and videos may be utilised for promotional purposes in upcoming public events, unless you provide us with a written notice of objection at least twenty-four hours (24 hours) before attending.

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