Frodsham - Dance ‘N’ Relax - Daytime Edition

Unleash the dancer within and find serenity through yoga with our unique course featuring a different dance style each week - from the Latin beats of Bachata and Salsa to the energetic moves of Bollywood and Commercial dance.

🎉 Who Is Welcome:

No experience required, join our fusion course to celebrate the joy of dance and yoga together!

If you’re still not sure, feel free to reach out to us and we will be happy to answer any questions or doubts you may have.

🌟 Course Outcome:

• Introduction to different dance styles: Explore a different style each week, from the fiery rhythms of Salsa to the sultry moves of Bachata, the energetic beats of Bollywood, and the contemporary flair of Commercial dance.
• Mind-Body Connection: Through the fusion of dance and yoga, cultivate a harmonious connection between your physical and mental well-being.
• Creative Expression: Unleash your creativity as you navigate through the dynamic movements of different dance forms.
• Community Connection: Join a community of like-minded individuals, sharing the joy of dance and yoga in a supportive and uplifting environment.

🤝 What We Ask of You:

• Embrace openness and willingness to explore
• Nurture patience; growth unfolds with practice

🌺 What We Offer:

• Introduction to different dance styles
• A supportive environment for self-exploration
• Opportunity to meet like-minded individuals, and form lifelong friendships!

🗓️ Course Dates:

Mondays - 8 Jan 2024 to 29 Jan 2024

Midday to 1:30pm

📍 Location:

Brio Leisure Centre, Princeway, Frodsham, WA6 6RP

💸 Cost:

- Up until 1 Jan 2024: £60

- Up until course start date: £65

🎟️ Limited Spaces:

Limited to 25 students per class for an intimate and friendly atmosphere.

👗 Dress Code:

Wear comfortable clothing for free movement - trainers for the Dance sessions. Barefoot or socks are suitable for Yoga.

Your teachers:

Chandni Patel

Chandni, a seasoned dance enthusiast, has immersed herself in the world of dance for over a decade. With expertise spanning across Salsa, Bachata and Bollywood, her journey is a testament to her passion for diverse dance forms.

As the driving force behind Fiera Dance and the creative mind behind Las Fieras Dance Groups, Chandni is dedicated to fostering a vibrant dance community. Her enthusiasm extends beyond the dance floor, as she is deeply passionate about guiding individuals to unlock the secrets of better body movement. 🌟

What to expect from Chandni’s Dance classes:

From the fiery rhythms of Salsa to the sultry moves of Bachata, the energetic beats of Bollywood, and the contemporary flair of Commercial dance, Chandni's classes promise a vibrant journey of movement, self-expression, and community. Join her to unlock the secrets of diverse dance forms and embrace the joy of dancing!

Rebecca Louise

Rebecca, originally from London and now a contented Northerner, discovered the transformative power of Yoga in her late teens. After completing her Yoga Teacher training in India (Ashtanga & Vinyasa) in 2017, she embarked on a global journey, spreading her passion for Yoga. Rebecca furthered her expertise with a certification in Yin Yoga, resonating deeply with its gentle approach to unlocking emotions through the body. Yoga has been a constant companion throughout Rebecca's life, offering solace on both good and challenging days.

What to expect from Rebecca’s Yoga sessions:

In Rebecca's Yoga classes, expect a profound connection with body and mind. Through seated and standing exercises, she focuses on lengthening, strengthening, and releasing the body. While postures are crucial, Rebecca emphasises the significance of breathing as an anchor, providing insights into emotional states. Sessions involve mindful check-ins at the start, throughout, and at the end, leaving participants with a serene, connected, and present mindset. Join Rebecca on this ancient practice's calming journey, connecting deeper with yourself and the present moment. 🌟🧘‍♀️ #YogaWithRebecca #MindfulConnection

📷Photos and Videos

By participating in our classes and events, you consent to being photographed and recorded on video. You acknowledge that these photos and videos may be utilised for promotional purposes in upcoming public events, unless you provide us with a written notice of objection at least twenty-four hours (24 hours) before attending.