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Sat, 22 Jun

|

Manchester

Dance Conditioning & Yoga

Come and start the weekend strong with Chandni and Rebecca! Open to all, this experience enhances dance foundations, promotes tranquillity through yoga, and fosters overall well-being.

Dance Conditioning & Yoga
Dance Conditioning & Yoga

Time & Location

22 Jun 2024, 12:00

Manchester, 25 Church St, Manchester M4 1PE, UK

About the event

Come and start the weekend strong with Chandni and Rebecca! This experience combines 💪Dance Conditioning and🧘‍♂️Yoga to create a harmonious mind-body connection.

🎉 Who Is Welcome:

Whether you're new to movement, a seasoned dancer, or someone seeking holistic wellbeing, all are welcome. If you’re still not sure, feel free to reach out to us and we will be happy to answer any questions or doubts you may have!

🌟 Class Outcomes:

  • Enhance your dance fundamentals by refining posture, turns, and isolations — essential building blocks for many forms of dance
  • Improved flexibility/ mobility/ strength/ balance
  • Improved mind and body awareness
  • Improved state of calm, state of relaxation
  • Enhance overall wellbeing with tailored movement practices

🤝 What We Ask of You:

  • Embrace openness and willingness to explore
  • Nurture patience; growth unfolds with practice

🌺 What We Offer:

  • Tailored sessions in dance conditioning, yoga, and movement
  • A supportive environment for self-exploration
  • Opportunity to meet like-minded individuals, and form lifelong friendships!

🗓️ Class Date:

Saturday 22 June '24, 12:00 to 13:30

📍 Location:

Studio25, 25 Church St, Manchester, M4 1PE

💸 Cost:

  • In advance: £10
  • On the day: £12

🎟️ Limited Spaces:

Limited to 25 students per class for an intimate and friendly atmosphere.

👗 Dress Code:

Wear comfortable clothing for free movement - trainers for the Dance Conditioning sessions. Barefoot or socks are suitable for Yoga, please bring your own yoga mat.

Your teachers...

Chandni

Chandni, a seasoned dance enthusiast, has immersed herself in the world of dance for over a decade. With expertise spanning across salsa, bachata, zouk, and Bollywood, her journey is a testament to her passion for diverse dance forms. As the driving force behind Fiera Dance and the creative mind behind Las Fieras Dance Groups, Chandni is dedicated to fostering a vibrant dance community. Her enthusiasm extends beyond the dance floor, as she is deeply passionate about guiding individuals to unlock the secrets of better body movement. 🌟

What to expect from Chandni’s Dance Conditioning sessions:

Mastering body alignment, turns and isolations are key to becoming a captivating dancer for many dance forms. We'll focus on postural exercises, turn techniques, isolations and fluidity to add sensuality to your dance. You'll leave with a newfound understanding of how to use your body to express the music.

Rebecca

Rebecca, originally from London and now a contented Northerner, discovered the transformative power of Yoga in her late teens. After completing her Yoga Teacher training in India (Ashtanga & Vinyasa) in 2017, she embarked on a global journey, spreading her passion for Yoga. Rebecca furthered her expertise with a certification in Yin Yoga, resonating deeply with its gentle approach to unlocking emotions through the body. Yoga has been a constant companion throughout Rebecca's life, offering solace on both good and challenging days.

What to expect from Rebecca’s Yoga sessions:

In Rebecca's Yoga classes, expect a profound connection with body and mind. Through seated and standing exercises, she focuses on lengthening, strengthening, and releasing the body. While postures are crucial, Rebecca emphasises the significance of breathing as an anchor, providing insights into emotional states. Sessions involve mindful check-ins at the start, throughout, and at the end, leaving participants with a serene, connected, and present mindset. Join Rebecca on this ancient practice's calming journey, connecting deeper with yourself and the present moment. 🌟🧘‍♀️ #YogaWithRebecca #MindfulConnection

📷Photos and Videos

By participating in our classes and events, you consent to being photographed and recorded on video. You acknowledge that these photos and videos may be utilised for promotional purposes in upcoming public events, unless you provide us with a written notice of objection at least twenty-four hours (24 hours) before attending.

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