Dance Conditioning & Yoga

Come and start the weekend strong with Chandni and Vilte! This experience combines 💪Dance Conditioning and🧘‍♂️Yoga to create a harmonious mind-body connection.

🎉 Who Is Welcome:

Whether you're new to movement, a seasoned dancer, or someone seeking holistic wellbeing, all are welcome. If you’re still not sure, feel free to reach out to us and we will be happy to answer any questions or doubts you may have!

🌟 Class Outcomes:

• Enhance your dance fundamentals by refining posture, turns, and isolations — essential building blocks for many forms of dance
• Improved flexibility/ mobility/ strength/ balance
• Improved mind and body awareness
• Improved state of calm, state of relaxation
• Enhance overall wellbeing with tailored movement practices

🤝 What We Ask of You:

• Embrace openness and willingness to explore
• Nurture patience; growth unfolds with practice

🌺 What We Offer:

• Tailored sessions in dance conditioning, yoga, and movement
• A supportive environment for self-exploration
• Opportunity to meet like-minded individuals, and form lifelong friendships!

🗓️ Class Date:

Saturday 27 April '24, 12:00 to 13:30

📍 Location:

Studio25, 25 Church St, Manchester M4 1PE

💸 Cost:

• In advance: £10
• On the day: £12

🎟️ Limited Spaces:

Limited to 25 students per class for an intimate and friendly atmosphere.

👗 Dress Code:

Wear comfortable clothing for free movement - trainers for the Dance Conditioning sessions. Barefoot or socks are suitable for Yoga, please bring your own yoga mat.

Your teachers...

Chandni

Chandni, a seasoned dance enthusiast, has immersed herself in the world of dance for over a decade. With expertise spanning across salsa, bachata, zouk, and Bollywood, her journey is a testament to her passion for diverse dance forms. As the driving force behind Fiera Dance and the creative mind behind Las Fieras Dance Groups, Chandni is dedicated to fostering a vibrant dance community. Her enthusiasm extends beyond the dance floor, as she is deeply passionate about guiding individuals to unlock the secrets of better body movement. 🌟

What to expect from Chandni’s Dance Conditioning sessions:

Mastering body alignment, turns and isolations are key to becoming a captivating dancer for many dance forms. We'll focus on postural exercises, turn techniques, isolations and fluidity to add sensuality to your dance. You'll leave with a newfound understanding of how to use your body to express the music.

Vilte

Vilte, a certified Vinyasa & Ashtanga yoga teacher, invites you on a journey into the transformative world of yoga. With 6 years of personal practice, she turned her dream into reality in early 2023, gaining her yoga teacher's certification in the serene landscapes of Goa, India. Movement, whether through dance, yoga, or nature hikes, is integral to Vilte's life. As a yoga teacher, she aims to inspire joy in movement and moments of stillness amid our hectic days. Vilte's teaching philosophy emphasizes inclusivity, welcoming individuals of all skill levels to explore both physical and spiritual dimensions of yoga.

What to expect from Vilte’s Yoga sessions:

In Vilte's classes, expect a mindful and inclusive approach to yoga. Whether you're a beginner or seasoned practitioner, each session provides a safe and enjoyable space. Vilte encourages exploration of physical and spiritual aspects of yoga, offering opportunities to increase flexibility, improve mobility, build strength, or find calm. Join her for a transformative practice that blends ancient wisdom with modern living. She looks forward to guiding you on the mat to discover the enriching benefits of yoga. 🌟🧘‍♀️ #YogaWithVilte #MindfulConnection

📷Photos and Videos

By participating in our classes and events, you consent to being photographed and recorded on video. You acknowledge that these photos and videos may be utilised for promotional purposes in upcoming public events, unless you provide us with a written notice of objection at least twenty-four hours (24 hours) before attending.